Morning Routines

My morning routine usually sets my mood.

Today's agenda so far....

Wake up at 4:50
Take the princess out (doggie)
Bulletproof coffee (double espresso, 1 large tablespoon ghee, 1 teaspoon MCT oil)
Dog park

I find that if I get outdoors early in the day my mood is much more chill and significantly less stressful.

Nothing better than early morning sunshine, birds chirping, playing fetch with the princess, listening to a babbling brook all before jumping into my day
.