Shoulder Pain Gone Overnight

Over the last couple of months I have been including weekly bench press marathons to develop more over strength and size.  Yesterday I decided to perform 8 sets of flat bench press with a weight that I can perform for 3 reps.  In between each set I stood on my power plate to rest but also to stimulate lymphatic drainage (inflammation removal).


The shoulder has been relatively quiet with the use of Amino Neuro Frequency Therapy but last night I wanted to try a different frequency protocol.

I used the Flex Pulse which is a hand held device that produces PEMF (pulsed electromagnetic fields) and set it for 10Hz-100Hz. 

Here is why I chose those frequencies:

The muscles of the body have been found to oscillate at different ranges of frequencies, the most common being 10 Hz and 100 Hz. 10 Hz is the most common oscillation in the largest muscles of the body and the non-skeletal muscles, such as in the intestines and blood vessels. 100 Hz is more often seen in the white muscle of the body, such as in the upper extremities, shoulders and upper chest. There would be no harm in using 10 Hz or 100 Hz in muscles that do not typically have that respective frequency. Both of these frequencies are healing frequencies regardless. Program 2 alternates every minute between 10 Hz and 100 Hz. Most of the time, program 2 is going to be used on the muscular, tendon and ligament areas of the body. P1 would still end up being used more often to accelerate tissue healing, whether muscle or other tissue. And, our experience indicates that 10 Hz alone is better for pain management.

As I am writing his blog at 7am I am experiencing NO pain and in fact I seem to have an increase in my range of motion.

I use a PEMF full body mat every day when I am at my office and have noticed significant improvement in recovery time from workouts but this little gadget really knock out the pain in a couple of hours

Better health through science........