Home Gym Necessities Part 1

Morning fasted cardio to speed up fat burning requires some equipment.

My preference:

Cervelo P2 Tri (Wedding present from the World's Greatest Wife!!) bike on a Wahoo trainer to keep me limber and aero ready!

Johnny Spin Bike (Craigslist steal at $250 for 2!!!)

Dreadmill that I use for intervals, no more than 20 minutes. These days I just run to my car or run to the bathroom.